Fitness Image Results Boot Camp

If you are wanting a workout that will get you in shape and give you continuous encouragement then FIR Boot Camp is for you!

FIR offers both Adult Boot Camp (18+) and Sports Performance and Conditioning (ages 14+) throughout the year. 

COMING THIS FALL:  

  • Road to Fitness:  A low impact, low intensity workout for people just starting out and wanting to get healthy.
  • Fitness for 55+:  This total body workout is a great way for senior adults to get started with strength training or continue improving their fitness level. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility. 
Please visit Fitness Image Results website for registration and more information. 

ADULT BOOT CAMP (18+)
Brambleton Community Center (42645 Regal Wood Drive Brambleton, VA 20148)
Brambleton Corner Clubhouse (42255 Palladian Blue Ter, Brambleton, VA 20148)

Morning (Monday, Wednesday, Friday)

  • 5:30 - 6:30 AM
  • 8:00 - 9:00 AM
  • 9:30 - 10:30 AM
Morning (Tuesday, Thursday)

  • 5:30 - 6:30 AM
Evening (Tuesday, Thursday)

  • 7:00 - 8:00 PM

SPORTS PERFORMANCE AND CONDITIONING (AGES 14+)

Improving on Speed, Agility, and Quickness (SAQ), this program builds upon the foundation of strength, mobility and coordination.  While learning and advancing fundamental movements for all sports, we will emphasize enhancing each athlete’s conditioning level through an intense focus on functional movement skills and proper body mechanics.  Athletes will also learn how to take care of their bodies with advanced regeneration and recovery methods to heal fast after intense exercise, practice, or game.  In addition each athlete will be taught corrective exercises through NASM’s corrective exercise curriculum to influence better movement and be a well balanced athlete.  These techniques help prevent injuries that occur from overactive and underactive muscle imbalances.

Tuesday & Thursday - 5:30 pm - 6:30 pm
Brambleton Corner Clubhouse (42255 Palladian Blue Ter, Brambleton, VA 20148)

Cost - $160 per month for Tuesday and Thursday. (8 Classes)  Register for Tue & Thurs Here
  $80 per month for Tuesdays only. (4 Classes) Register for Tuesday Here
  $80 per month for Thursdays only. (4 Classes) Register for Thursday Here
What is Boot Camp? Basic Training for a Healthy Life! It is:

  • The toughest workout you'll ever love.
  • A peer group that will cheer you on to better fitness and challenge you to do your best.
  • Full Time and Part-time Options w/no long term commitments: Full Time-$145/month (12 classes), Part-time- $99/month (6 classes).
  • A 30-DAY UNCONDITIONAL SATISFACTION GUARANTEE!! (IF YOU ENROLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY)